Gratitude and Wellbeing in Military Veterans with Paul J. Mills -- The UC Wellbeing Channel

Gratitude and Wellbeing in Military Veterans with Paul J. Mills -- The UC Wellbeing Channel

First Aired: 2/26/2016

Length: 24 minutes


The positive impacts of being thankful in everyday life.
 
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Paul J. Mills, the director of the Center of Excellence for Research and Training in Integrative Health at UC San Diego School of Medicine, speaks to military veterans about the positive impacts of being thankful in everyday life. Among the benefits -- successful aging, better sleep, stress reduction, and a drop in depression, anxiety and fatigue.
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