Outsmarting Stress One Breath at a Time

Outsmarting Stress One Breath at a Time

First Aired: 4/13/2015

Length: 86 minutes


Recognizing and managing stress.
 
Our PriceUS$24.95
ShopID29276
 


Margaret Chesney, the Director of the UCSF Osher Center for Integrative Medicine, explores how to recognize the signs of stress overload and strategies for managing it using integrative techniques.
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