How Do We Know What to Eat, Drink (and Take)? - Eating for Health (and Pleasure): The UCSF Guide to Good Nutrition

How Do We Know What to Eat, Drink (and Take)? - Eating for Health (and Pleasure): The UCSF Guide to Good Nutrition

First Aired: 8/12/2014

Length: 59 minutes


How and why to improve your diet.
 
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One third of premature deaths in the U.S. are attributable to poor nutrition and physical inactivity. Dr. Robert Baron, UCSF Professor of Medicine, explains the costs of poor nutrition and what you can do to improve your diet. The healthiest diet limit sugars, refined grains, and large amounts of saturated and trans fat. He advises to eat fruits and vegetables, healthy oils, whole grains, legumes and nuts.
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