Learning to Relax

Learning to Relax

First Aired: 6/9/2010

Length: 52 minutes


A discussion of conscious relaxation techniques.
 
Our PriceUS$24.95
ShopID18750
 


Marcia Degelman, Certified Massage Therapist and Integrative Medicine Practitioner at UCSF’s Osher Center, discusses how the relaxation response is the opposite of the body’s stress response. Learn about body-centered progressive relaxation and guided visualization to experience some of the benefits of conscious relaxation.
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