Staying Balanced and Fit at any Age

Staying Balanced and Fit at any Age

First Aired: 4/14/2009

Length: 56 minutes


Practical, easy ways to be proactive with your health
 
Our PriceUS$24.95
ShopID16563
 


What components are important in an exercise program to keep you young at any age? The National Center of Excellence in Women's Health and Osher Center for Integrative Medicine at UC San Francisco present lectures to provide practical, easy ways to be proactive with your health. In this episode, physical therapist Heidi Engel explores the many benefits of an active lifestyle and consistent exercise.
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