Minding the Body: Cognitive-Behavioral Stress Reduction

Minding the Body: Cognitive-Behavioral Stress Reduction

First Aired: 3/3/2008

Length: 78 minutes


Cognitive-Behavioral stress reduction.
 
Our PriceUS$24.95
ShopID13723
 


Stress is ubiquitous and on the rise. How we learn to manage it can have profound effects on our health and well being. This series explains how our bodies experience stress and demonstrates effective strategies to help you thrive in a fast-paced world. On this edition, Jason Satterfield, Director of Behavioral Medicine at UCSF, explores adjustment to chronic medical and stress-induced illnesses, HIV, and stress-management.
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